Common Migraine Triggers

By knowing what triggers your migraines -- and avoiding them -- you can reduce the frequency and severity of your attacks and improve your overall quality of life. Keep a detailed diary of your daily routine including eating, sleeping and exercise habits.

Some of the most common migraine triggers are:

Changes in weather or air pressure
Light
Hormone fluctuations and menstrual cycles
Certain foods
Smells, odors or fumes
Motion travel
Loud or sudden noises
Dieting and eating habits
Changes in sleeping habits
Overuse of headache pain medications
Emotional stress
Intense physical exertion

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