Common Migraine Triggers

By knowing what triggers your migraines -- and avoiding them -- you can reduce the frequency and severity of your attacks and improve your overall quality of life. Keep a detailed diary of your daily routine including eating, sleeping and exercise habits.

Some of the most common migraine triggers are:

Changes in weather or air pressure
Light
Hormone fluctuations and menstrual cycles
Certain foods
Smells, odors or fumes
Motion travel
Loud or sudden noises
Dieting and eating habits
Changes in sleeping habits
Overuse of headache pain medications
Emotional stress
Intense physical exertion

For more information, visit healthcentral.com

Help for Headaches

Here’s heady news: People who suffer from migraines and other kinds of headaches may find relief at the dentist -- yes, I did say the dentist!

The problem for many people is that due to childhood development or sometimes an injury; they grind their teeth or clench their jaws. Over time, this can wear down the teeth, which throws the jaw out of proper alignment. The muscles and teeth start fighting each other resulting in headache, jaw and face pain.

Signs you may have the condition include:

n A clicking sound when you move your jaw
n Frequent headaches, particularly on awakening
n Fatigue
n Sore face muscles
n The feeling the jaw is “locked” first thing in the morning
n Ringing in the ears
n Ears feeling “stuffed up”
n Teeth breaking easily
n Neck pain

You can learn more about neuromuscular dentistry by visiting leadingdentist.com